DISCLAIMER

The information provided in this guide, website, and coaching services is for educational and informational purposes only.

I am not a medical professional. The content shared is based on personal experience, knowledge, and general fitness principles, and should not be considered medical advice, diagnosis, or treatment.

Before starting any exercise program or making changes to your nutrition, you should consult with a qualified healthcare professional

-especially if you have any pre-existing medical conditions, injuries, or concerns.

By using this website, downloading this guide, or participating in coaching, you acknowledge that:

• You are responsible for your own health and decisions

• You use this information at your own risk

• I am not liable for any injuries, damages, or losses that may occur

Results are not guaranteed. Progress depends on individual factors including consistency, effort, lifestyle, and adherence.